Being Gig Fit (Like Match Fit in football)

[Rosie C]

9 hours ago, Chienmortbb said:

As someone of a certain age, and having Bronchiectasis (think COPD but not self-inflicted) I am interested whether any of you do anything to stay fit enough for gigging?

 

I joined my local gym. Not something I EVER thought I'd do, but my doc gave me a choice of meds or NHS part-funded gym membership. The strange thing was after a few weeks I started to really enjoy it and missed it if I couldn't work out for a few days. Nothing too strenuous - treadmill, cycle machine, and some weights and there's big TVs to watch so the time goes quickly. My formal exercise goals include "carrying my bass amp"    

 

The NHS bit was quite important for me - I have a special coach who went through my medical history and designed a suitable programme and keeps tabs on my progress. 

 

Edited 7 hours ago by Rosie C

[Stub Mandrel]

I've started swimming. after a 30 year break.

Edited 7 hours ago by Stub Mandrel