I have basses and guitars to hand in the room where I'm working so pick on up 5 or 6 times a day for 5-10 minutes. So more than usual. I've put the ashtrays on one of my basses and have been completely adjusting my right hand style to suit. I used to anchor my thumb on the neck pickup, but now I'm resting my thumb across the strings, almost jamerson style, and resting fingers 3 and 4 on the astray. Seems to be working well, feels less tiring and a little faster.