Many of our gigs are up to an hour's drive from home. So I use the drive time to de-buzz, listen to something quiet on the radio -- the shipping forecast is wonderful for this, really soothing and evocative, and I always chuckle at the bass-fail on Sailing By** . When I get home I have a wee bite to eat and a cup of coffee (the caffeine doesn't keep me awake) and maybe a bit of quiet telly until I start nodding, which isn't long. Crawl into bed, head>pillow>zzz.
** 1:54... horrid bum note followed by two seconds of "where am I?" chart-searching silence. https://youtu.be/dFdas-kMF74