Circumstances and responsibilities dictate things so much these days. The last time i practiced regularly, was 3 years ago. That was when i was last in a band.even then, it was learning covers on you tube. Getting up at 5 am , and not betting home till 645 on alternate weeks due to work saps my energy, and i dont practice as much.
Infact , i hardly practice at all.
What i have been doing lately, is playing more with my thumb(not slap) and getting familiar with my effects. When i get round to it, i aim to use 1 of my basses dadg& see if i can get new ideas. Also tune my 8 string bead(the octave onesvtuned higher)
I find that lately, I am more relaxed noodling around and my playing has improved . I dont get toohung up on practicing, as that could lead me to just quit for a long time like i did previously. So, if i dont practice as often i dont worry