After playing for over 30 years with very little music theory, I decided about 3 years ago to up my game , so I now practice every night without fail, alternating different subjects like, scales and modes , then root , fifth, octave patterns all over the neck then triads with different fingering, I also spend quite a lot of time on muting and ghost note techniques, but whatever I do I always finish off playing some of my favourite sly and Robbie tracks 🙂