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13 hours ago, Leonard Smalls said:

Valuable lesson about hydration learned...

 

It's even better to hydrate well before than after as your organism will take much longer to extract the elements it needs afterwards (it's a long process).

 

That's the hunting Pygmies trick : hyper hydration before chasing their prey for hours. They drink as much water as they can using their digestive system as a water tank, so we are speaking in liters or even gallons here.

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