[quote name='tommorichards' timestamp='1499981423' post='3335011']
Thanks guys, but i think it might be a memory thing. I can play random creative stuff like nothing, but its recreating it, and making a song/structure around it thats my main issue
[/quote]
It may sound tedious, but it appears you may need to learn some theory. Being "creative", i.e. noodling, is good fun, but you need to understand what you're doing, otherwise it all goes up the chimney and you start every day from square one.