I'm suffering with painful finger joints due to arthritis so know what you are going. My Mother suffered really badly in later life so it has come as no surprise.
I've taken Turmeric for years and it does seem to help. I also use Flexiseq if it's really bad. Not cheap, but does seem to work and recommended by the British Arthritis Society.
The major change, that had been a game changer, is moving to 32" scale bass. I couldn't believe a bass that's only 2" shorter in scale could make such a difference, but it has. I've sold all my standard scale basses but finding 32" scale 5ers is proving difficult.