I’ve injured myself in a variety of ways in the past, back, legs, shoulders, wrists. You name it, I’ve hurt it!
I used to do obstacle races loads and did thai boxing.
One of my Thai coaches suggested i try something called Kinetic chain release when I’d gubbed my knee at tough mudder. Physio wasn’t helping and I was getting low (emotionally… I couldn’t even bend my knee to use the bog!)
Gave it a shot and it was night and day. I have no idea how it works or why. But it’s helped when I’ve broken myself. I still call the person who does it my witch doctor. I should add, I am not spiritual in the slightest.
She had helped with loads of other conditions (sciatica etc) that people I knew had.
I think there are practitioners everywhere, I would certainly give it a look!