Hi Owen,
My Tinnitus kicked in about 4 months ago permanently in one ear, I don't play live anymore but play along to tracks with headphones on but not fully over my ears, is this a bad thing or is there an easier way so as not to damage or make the situation worse.
I work from home all the time and play the HiFi on in the background to distract me and I find this helps during the day but when my concentration goes back to the noise it can be difficult to shift. Any advice would be appreciated..