This is great, thanks!
So my practice at the moment is:
5 minutes of 2 octave scales (either with a drone or with a play along). Do a different key each day.
5 minutes I IV V exercise in all keys (real player)
10 minutes of positional stuff (Simandl normally, I like these exercises)
10 minutes of a book (so Ed Friedland walking bass, etc)
Normally do some Real Player stuff over a jazz-blues in a different key.
Play along with a jazz track or two (Equinox and Song for my father are good fun at the moment), but could be Gregory Porter, or anything that comes on my playlist!
Does this sound reasonable?