Your not mad at all Steve, I had to do the same thing myself last year.
I managed to do it by listening/playing along to one track 2 or 3 times,
then onto the next track, again 2 or 3 times. Then played the first track followed by the second.
Third track 2 or 3 times, back to the first, second, third... and so on.... you get the picture.
Helped no end.