TheGreek

Kick - INXS

Rarer than balls in a Nunnery....was looking for one forever before getting my L2500. Pics to follow.

If I could turn back time - Cher

Behind the groove - Teena Marie

Into the valley - The Skids

Joseph and his technicolor dream coat - lots of people.

"Currently " reasonably priced. Probably not for long though https://www.ebay.co.uk/itm/225394323005?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=9ftQxeKfSKK&sssrc=2349624&ssuid=&widget_ver=artemis&media=COPY

Currently at £123 and 15 bidders. This won't sell at a bargain price.

I got in contact with Yamaha last year and they sent me two truss rod nuts which allowed extra adjustment. This isn't the issue - the neck bows inwards - I've let the tension off for several months with no ascertainable improvement. Others havea suggested steaming the neck - not as straightforward as it sounds though I'm sure someone who knows what they're doing could make it good again. That's not me.

Manamana - The Muppets

I don't think it would hurt to run 18v if you do. Personally, with the experience of my SimS system, I don't think you need to add any more pups to the equation.

That's the way, ah ha ah ha, I like it - KC & the Sunshine Band

Like a Prayer - Madonna

There's no way that you could ever have known this but I lived in Greenock many years ago. The street? Braeside. Amazing but true. Cosmic or coincidence?

The neck on my BB615 has a concave bow. If anyone has a spare lying around, please let me know. I actually have a neck from a BBG5 I could trade if it makes a difference.

Unbelievable - EMF

If people find they get some benefit from the above maybe we can ask the mods to pin the link. Other videos on YT

Not sure if you can get this to work without my password, by all means give it a go and let me know. https://patient-portal.physiotec.ca/?session=BbYnOUlWapbBFJq5uxwIz59KUYVOS55X8ukRSOXV DIFFICULTY Please exs - 3-5/week. Some pain and discomfort is expected. pace out the exs and build up gradually. START 1 Thumb abd./ext. stretch SETS:1 REPS:5 HOLD:20-30 secs … DIFFICULTY Hold your thumb in your hand with your fingers and deviate your wrist towards your little finger. VIDEO 2 Tendon gliding combo SETS:2-4 REPS:8-15 … DIFFICULTY Start with your hand and fingers straight and in line with your forearm. Without moving your wrist do the following movement and reset your fingers to the starting position between each: 1- flex the two last knuckles of your fingers 2- curl your fingers to form a fist (without the thumb) 3- flex your metacarpophalangeal joint only to form an angle of 90 degrees between your fingers and your hand 4- flex the fingers straight to form a 90 degree angle with the hand then flex between the first and second phalanx so the tip of your fingers come straight in the palm of the hand. Keep the second and third phalanx in a straight line. VIDEO 3 Fingers flexion, putty/ball SETS:2-4 REPS:8-15 … DIFFICULTY Bend your finger and press on the putty or a soft ball. VIDEO 4 MCP extension, elastic SETS:2-4 REPS:8-15 … DIFFICULTY Push on the elastic with your fingers to straighten them. VIDEO 5 Thumb Extension SETS:2-4 REPS:8-15 … DIFFICULTY Place an elastic band around your thumb and fingers. Pull thumb sideways against the elastic. VIDEO 6 Finger abduction w/ elastic SETS:2-4 REPS:8-15 … DIFFICULTY Lie on your back. Place an elastic around your fingers. Spread your fingers apart as much as you can. Hold for the recommended time. Relax your fingers. To progress, repeat with a thicker elastic around your fingers. VIDEO 7 Extensors stretching SETS:1 REPS:5 HOLD:20-30 secs … DIFFICULTY Place the arms at chest height with elbows bent and hands together. With the back of each hand touching each other, raise the wrists till a stretch is felt on top of the forearm. Hold the stretch. VIDEO 8 Wrist extension SETS:2-4 REPS:8-15 … DIFFICULTY Place your forearm along an armrest or table with your wrist hanging over the edge and palm facing down. With a weight in your hand, lift the hand towards the ceiling. Lower slowly and repeat. VIDEO 9 Wrist flexion SETS:2-4 REPS:8-15 … DIFFICULTY Place your forearm along an armrest or table with wrist hanging over the edge and palm facing up. With a weight in your hand, lift the hand towards the ceiling. Lower slowly and repeat. VIDEO 10 Fingers extension, putty SETS:2-4 REPS:8-15 … DIFFICULTY Open up your fingers against the putty. VIDEO 11 Thumb pinch w/ putty SETS:2-4 REPS:8-15 … DIFFICULTY Place the putty in your hand and flex the fingers slightly. Press the thumb in the putty against the index finger. Make sure not to push the thumb under the index. Reshape the putty and repeat. Hope that somebody gets some benefit from this.

I was given an exercise regime for my hands by a physio at my GP. I didn't find that it helped but others might. I'll post it later.

Crying over you - Ken Booth

Anybody need a P body for a project? https://www.ebay.co.uk/itm/404127177693?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=aykEQ0-QRJW&sssrc=2349624&ssuid=3arTyUkpQE-&widget_ver=artemis&media=COPY

I know that @Grangur just bought a Yamaha wearing Black Beauties. Send him a PM.