[quote name='toneknob' timestamp='1410773781' post='2552837']
Like others, I just stopped. No cold turkey here though, apart from two or three occasions in the first week, there were no withdrawal symptoms. On those two or three occasions, I just did something else for a bit and the symptoms went away. What took a million times more willpower was reading the Allen Carr book to instil the frame of mind to stop smoking easily.
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I guess stopping affects folks differently. You did very well coping with it.
Just adds to the line of thought that stopping smoking IS achievable if you want to do it. I have loads of respect for peeps that have smoked over a long period of time and managed to kick it using whatever method. I know how difficult it can be.