Hi Gents
below are the differences, treatment wise rest is best with anti inflamatory tablets i am told.
I think one of the things we dont do is warm up well enough. Not just being warm put making sure our
inner smaller muscles are warm enough to work as fast as we need them to to play the bass especially finger style plucking.
Stretching exercises are the best way to warm up the muscles & tendons, if i get time later i will post some examples.
I would go and see the Dr though to get a true diagnosis.
Just one more thing some symptoms in the hands / arms are caused by problems/restrictions with the shoulder or neck nerves.
Good luck
Jynxter
[center][b]Tennis Elbow[/b]
(lateral Epicondylitis)
[b]Outside of Elbow[/b]
[b]Cause & Symptoms[/b] [/center]
[center]The onset of pain, on the outside (lateral) of the elbow, is usually gradual with tenderness felt on or below the joint's bony prominence. Movements such as gripping, lifting and carrying tend to be trouble[/center]
[center][b]Golfer’s Elbow[/b]
(medial Epicondylitis)
[b]Inside of Elbow[/b]
[b]Cause & Symptoms[/b] [/center]
[center]The causes of golfer's elbow are similar to tennis elbow but pain and tenderness are felt on the inside (medial) of the elbow, on or around the joint's bony prominence. [/center]
[center][b]Bursitis [/b]
[b]Back of Elbow[/b]
[b]Cause & Symptoms[/b] [/center]
[center]Often due to excessive leaning on the joint or a direct blow or fall onto the tip of the elbow.
A lump can often be seen and the elbow is painful at the back of the joint. [/center]