[quote name='cheddatom' post='799613' date='Apr 8 2010, 11:03 AM']That seems quite definitive, thanks. I wouldn't know if it applies to me as I have no idea if it's tendonitis. My GP said "rest it, it's strained". I paid to see some osteopaths, and they said that my wrists are too thin for my tendons, and so they get strained. No idea what the implications are. They told me to increase strength in my wrist but every time I try to w*** it just hurts more.[/quote]
OK everyone here took this post the wrong way. First of all to dismiss a theory you must learn about it, e.g. read the damn book. then you can fully understand it and well then make your mind up, criticise it, mock it... w/e.... not doing so, is like saying you hate custard without ever trying it, but just from hearing a description....
now here's my 50 cents.... I have been through the nightmare that is rsi. I have recovered 100%. I can now play guitar as much as I bloody well please and without worrying about rsi striking again. pfft
I had to deal with dropping out of music uni, and going through 7 months of physiotherapy, doctors, acupunture, massage, stretching... I had to stop playing guitar, stop using the computer and come home.
7 months later, when i was supose to be "cured" I started playing a little bit... only 15 mins or so... and well within the 1st week of playing I get the horrible pain again. The physio said, "some ppl just dont ever recover" "its tricky, you never know the outcome" This is a load of sh*t and while searching for another treatment I bumped into this book... I was skeptical but desperate... so I bought it and it took me roughly about a month to be pain free and ive been pain free for like 5 months.
here's the thing I would have NEVER IN A MILLION YEARS picked up this book at the start. NEVER. I would have laughed and said it was a load of bollocks. I only tried it because I had nothing else to do. I was desperate and in a lot of pain.... I would have taken up anything that could have help... and i'm bloody greatfull I found this book.
so to anyone who is suffering from rsi, or is affraid of rsi.... please read the book, you dont even have to buy it. You can get a copy from the library. Or read the stories online of ppl who have recovered using this theory. I will soon be making my own website with my story. You have nothing to loose.
If overuse of muscles really lead to injury... imagine.... would steve vai really be playing? (15 hours a day) Would there be any musicians (apart from lady gaga) around?
Conventional medicine blames rsi pain on INVISIBLE micro-tears and inflamation.... invisible... the "inflamation" is not like when you sprain a wrist or an ankle or bump your head. The arm appears normal. Hey maybe the inflamation is not there? ---- Is this theory really that credible?
and keeping this in mind... you might find this medical story quiet interesting, It talks about basically a doctor in the 19th century who's theory was ridiculed but eventually ended up saving millions of lifes and to this day his theory is still being used.:
[url="http://www.accessexcellence.org/AE/AEC/CC/hand_background.php"]http://www.accessexcellence.org/AE/AEC/CC/..._background.php[/url]
it just shows you, how new ideas and theorys are easily dismissed at first.
how hard is it to understand that your brain produces physiological changes (changes in you body) ... what about ppl who get hives from stress... or sweaty hands when nervous... or what do you think happens when you blush?.... or get lots of spots due to stress.... or hairloss... or weight problems like anorexia or bulimia... or irritable bowel syndrome.... headaches ... or stomach ulcers....
EVERYONE suffers from some sort of stress related condition. Why not RSI?
to end, if you're interested.... you might want to read the harvard students rsi site. it was both conventional and mindbody theorys. just look it up on google.
if you type "conquer rsi or rsi recovery sarno" on google you will also find plenty of sites that where created by ppl who have recovered using sarnos theory.
also just to be clear, the pain is not "in ur mind" thats bollocks... you look at someone whos suffering from stress related hives, for example (a really bad skin condition) and the condition is not in they're mind.... its induced by it.
Anywhoo, I hope this helps someone who's suffering! And to the flamers.... If you guys dont wise up, you WILL get rsi! Trust me. I've been there. Fear will get you in the end. So become informed...
and always remember PLAYING GUITAR OR BASS IS FUN AND SAFE, AND RISK-FREE. JUST ENJOY IT AND STOP WORRYING.