some good advice here guys, firstly , i am a self tought player , ive never had one lesson in my life , so my left hand does leave a little to be desired at times , but thats mainly because ive got a 3rd finger that i cant really control to well, so ive had to adapt , but hey, i can play a little its been like this with anything i do, and isnt down to a bad technique, it kinda moves when i move my index finger, but as i go higher up the neck , i can use it depending , neither have i used strengthening aids , your strength will come from practice alone, and theres no point making your fingers stronger if you dont know what to do with them on the fretboard . so the point i'm making is, just practice and go with the flow, everyone is built slightly different , so go for what feels comfortable with you , but apply the wrist rule , and whats been said before , play slowly with a light touch , you'll become a faster player in the long run by sticking with that, to many people try to get to quick to fast , your accuracy will be better later on from doing this and everything else will fall into place , jeeeze , i need a balti after that , nom nom nom